Get The Best Of You
Structured and intelligent practice is the most efficient way to improve in any profession or sport.
A well curated journal will help you recap after a lesson, recall past techniques, concepts and drills, and keep you on track with your goals both near and far.
Everyone has their own way of keeping a journal - use this one however works for you. It’s been designed to be as flexible as possible, while giving structure to help you evolve and track your progress.
Use the left side of the journal to jot down notes and specific pieces of information. Jump over to the right side to sketch movements, mind-maps, strategy flowcharts, etc.
Keep the glossary pages up to date with techniques, concepts and key ideas to help you quickly navigate to the right page of your journal when you’re looking for a specific entry.
Training Journal
Keep track of your training, create goals and optimise your training time with this training journal for combat sports, which includes:
-Training Scheduling (Short term and long term)
-Competition preparation plan
-Session notes
-Glossary